What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...
How much water should you drink in a day? It’s a simple question, and you could go your whole life without thinking about it (thanks to constant availability of tap water). But if you’re packing fresh water for something like a backpacking trip where dehydration can...
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