Join us in welcoming our newest interns at RooSense! We are excited to highlight these talented individuals and look forward to their contributions. Justine May Justine May is a Chemical Engineering student attending the University of Akron. She has done...
Not All Beverages Were Created Equally Not all beverages are treated equally by the body. Understanding how common drinks hydrate our bodies is of great importance, especially for athletes. The longer an athlete can retain fluids, the more is absorbed into the...
When compared to their male counterparts, female athletes are more likely to be deficient in certain vitamins and minerals. This comes from a review of 42 studies on how physical performance is affected by deficits in calories, protein, minerals, and vitamins. Here...
Savvy Ways to Get More From Your Water Pour You may find yourself reaching for a glass of plain water after your workout, but in order to achieve optimal rehydration, you need to have enough electrolytes too. For the most part, people receive electrolytes (including...
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