Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing. For some, staying hydrated can seem like a simple...
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