Hydration 101: Runner Edition

Hydration 101: Runner Edition

A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...

SweatID Press: Founder Chelsea Monty-Bromer in Flyover Feature

SweatID Press: Founder Chelsea Monty-Bromer in Flyover Feature

SweatID was recently featured in an article by Flyover Future, an integrated media company focusing on connecting communities of innovators from coast to coast. In the article, Chief Technology Officer and Founder Chelsea Monty-Bromer spoke about how SweatID came to...

What is Cardiovascular Drift and How Can Athletes Prevent it?

What is Cardiovascular Drift and How Can Athletes Prevent it?

Cardiovascular drift is a phenomenon that occurs during endurance exercise, in which the heart rate of an athlete gradually increases over the course of the workout or race, even though the intensity of the exercise remains constant. This can be caused by a variety of...

Six Super Simple Ways to Hit Your Hydration Goals in 2023

Six Super Simple Ways to Hit Your Hydration Goals in 2023

New year, new you, right? As we all look to set new goals and things to achieve in 2023, getting healthy is probably one of those items. If so, you’re not alone. Exercising, eating right and losing weight are common contenders when January 1 comes along. While these...

3 Ways Wearables Will Transform Health and Wellness This Year

3 Ways Wearables Will Transform Health and Wellness This Year

In the past, wearables may have been seen as nice-to-have or even a piece of entertainment. Not anymore. Since the pandemic, and even more recently, things have changed and consumers are taking healthcare into their own hands. Not only do patients want to become more...

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