According to new research by the National Institutes of Health, good hydration can lead to a lower risk of heart failure. The study was conducted over a 25-year period and included more than 11,000 adults ages 45 to 66 and examined the hydration levels of the...
Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Water and other liquids aren’t the only methods to getting and staying hydrated. There are several foods that are packed with water and, when partnered with water and other hydrating liquids, can help you stay hydrated and healthy on a daily basis. Foods that are...
Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing. For some, staying hydrated can seem like a simple...
Wearable technologies are on the rise. Consumers are increasingly discovering how convenient, accurate and pivotal the technologies can be. As we head into the new year, about one in four Americans will make a New Year’s resolution. Many individuals will have a better...
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