‘Tis the season! It’s the most wonderful time of the year as the holidays are fast approaching. If you feel like your list to buy for is getting longer and longer, you’re not alone. Holiday shopping can add an extra stressor to the season, but we’re here to help. A...
Admit it, it’s easier to remember to hydrate in the summer. Sometimes all it takes is walking from your house to your car to break a sweat, let alone actually doing physical outdoor activities. Because of the increased outdoor temperatures, our bodies are constantly...
Admit it, there’s no better feeling than after a workout. Your endorphins are up, your mood has shifted and you’re ready to tackle your day. From running and cycling to swimming or rock-climbing, after a good sweat it’s important to rehydrate. However, there are...
When it comes to hydration, there’s a lot of information that exists. While some of it is true and factual, much of it is fabricated or maybe even downright wrong. Hydration is important, so understanding what’s fact and what’s fiction is critical for taking control...
While most wearable technologies monitor heart rate, steps, sleep patterns and other physical signals, many are still behind when it comes to tracking other insights into our health. A new article by WebMD explains why sweat is the future of health monitoring since...
We get it. You’re busy during the day. Between work, exercise and making time for friends and family, it’s hard to think of anything else. Before you know it, you’re getting ready for bed at night and it hits you: you haven’t drank nearly enough water today. Don’t...
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