Hydration Up, Heart Failure Down

Hydration Up, Heart Failure Down

According to new research by the National Institutes of Health, good hydration can lead to a lower risk of heart failure.  The study was conducted over a 25-year period and included more than 11,000 adults ages 45 to 66 and examined the hydration levels of the...
The Do’s and Don’ts of Hydration This Spring

The Do’s and Don’ts of Hydration This Spring

Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Water and other liquids aren’t the only methods to getting and staying hydrated. There are several foods that are packed with water and, when partnered with water and other hydrating liquids, can help you stay hydrated and healthy on a daily basis.  Foods that are...
Hydration for Optimal Athletic Performance

Hydration for Optimal Athletic Performance

Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
Hydration Hacks For Every Body

Hydration Hacks For Every Body

It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing.  For some, staying hydrated can seem like a simple...

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