Hydration Motivation: 5 Tips for Improving The Way You Hydrate

Hydration Motivation: 5 Tips for Improving The Way You Hydrate

Maybe you understand that hydration is important to your health, but you also think it’s one of those things that can just fall by the wayside and it won’t have adverse effects. Or, maybe you think properly hydrating won’t really make THAT much of a difference. We get...
Hydration and Exercise: Three Mistakes You’re Making

Hydration and Exercise: Three Mistakes You’re Making

Summer is in full swing, and for many that means outdoor activities, like hiking, biking, walking and running, have increased. Even if it doesn’t necessarily feel like tough, extenuating exercise, your body is losing electrolytes and other nutrients that are...
4 Ways to Spice Up Your Water this Summer

4 Ways to Spice Up Your Water this Summer

Consuming the recommended daily intake of water can be tough. However, water is essential to fuel our bodies, especially in the summer months. Properly hydrating helps your body regulate temperature, rid itself of waste, lubricate and cushion joints, protect sensitive...
How Should Wearable Technology Change

How Should Wearable Technology Change

Wearable technology is at an all time high for popularity and usage, and is only expected to increase in the near future. These technologies are being introduced at a rapid pace, and the industry is always working to create the next best piece.  A recent article by...
Hydration Up, Heart Failure Down

Hydration Up, Heart Failure Down

According to new research by the National Institutes of Health, good hydration can lead to a lower risk of heart failure.  The study was conducted over a 25-year period and included more than 11,000 adults ages 45 to 66 and examined the hydration levels of the...
The Do’s and Don’ts of Hydration This Spring

The Do’s and Don’ts of Hydration This Spring

Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...

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