Why Monitoring Sweat is the Future of Healthcare Technology

Why Monitoring Sweat is the Future of Healthcare Technology

While most wearable technologies monitor heart rate, steps, sleep patterns and other physical signals, many are still behind when it comes to tracking other insights into our health.  A new article by WebMD explains why sweat is the future of health monitoring since...
Creating New Hydration Habits

Creating New Hydration Habits

We get it. You’re busy during the day. Between work, exercise and making time for friends and family, it’s hard to think of anything else. Before you know it, you’re getting ready for bed at night and it hits you: you haven’t drank nearly enough water today. Don’t...
Hydration Motivation: 5 Tips for Improving The Way You Hydrate

Hydration Motivation: 5 Tips for Improving The Way You Hydrate

Maybe you understand that hydration is important to your health, but you also think it’s one of those things that can just fall by the wayside and it won’t have adverse effects. Or, maybe you think properly hydrating won’t really make THAT much of a difference. We get...
Hydration and Exercise: Three Mistakes You’re Making

Hydration and Exercise: Three Mistakes You’re Making

Summer is in full swing, and for many that means outdoor activities, like hiking, biking, walking and running, have increased. Even if it doesn’t necessarily feel like tough, extenuating exercise, your body is losing electrolytes and other nutrients that are...
4 Ways to Spice Up Your Water this Summer

4 Ways to Spice Up Your Water this Summer

Consuming the recommended daily intake of water can be tough. However, water is essential to fuel our bodies, especially in the summer months. Properly hydrating helps your body regulate temperature, rid itself of waste, lubricate and cushion joints, protect sensitive...

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