The Do’s and Don’ts of Hydration This Spring

The Do’s and Don’ts of Hydration This Spring

Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Water and other liquids aren’t the only methods to getting and staying hydrated. There are several foods that are packed with water and, when partnered with water and other hydrating liquids, can help you stay hydrated and healthy on a daily basis.  Foods that are...
Hydration for Optimal Athletic Performance

Hydration for Optimal Athletic Performance

Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
Hydration Hacks For Every Body

Hydration Hacks For Every Body

It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing.  For some, staying hydrated can seem like a simple...
The Case for Wearables in Healthcare

The Case for Wearables in Healthcare

The wearables industry is rapidly innovating. What started as a simple way to track your steps has turned into an all-encompassing industry that helps users take control of their health. Now, wearables can do everything from track blood pressure, monitor your health...

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