Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Water and other liquids aren’t the only methods to getting and staying hydrated. There are several foods that are packed with water and, when partnered with water and other hydrating liquids, can help you stay hydrated and healthy on a daily basis. Foods that are...
Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing. For some, staying hydrated can seem like a simple...
Wearable technologies are on the rise. Consumers are increasingly discovering how convenient, accurate and pivotal the technologies can be. As we head into the new year, about one in four Americans will make a New Year’s resolution. Many individuals will have a better...
The wearables industry is rapidly innovating. What started as a simple way to track your steps has turned into an all-encompassing industry that helps users take control of their health. Now, wearables can do everything from track blood pressure, monitor your health...
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