When compared to their male counterparts, female athletes are more likely to be deficient in certain vitamins and minerals. This comes from a review of 42 studies on how physical performance is affected by deficits in calories, protein, minerals, and vitamins. Here...
What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...
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