Electrolytes play a crucial role in athletic performance. They are minerals, such as sodium, potassium, magnesium, and calcium, that dissolve in bodily fluids and create electrically charged particles (ions) which are essential for many physical functions. For...
While most wearable technologies monitor heart rate, steps, sleep patterns and other physical signals, many are still behind when it comes to tracking other insights into our health. A new article by WebMD explains why sweat is the future of health monitoring since...
It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing. For some, staying hydrated can seem like a simple...
What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...
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