A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...
Cardiovascular drift is a phenomenon that occurs during endurance exercise, in which the heart rate of an athlete gradually increases over the course of the workout or race, even though the intensity of the exercise remains constant. This can be caused by a variety of...
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