Cardiovascular drift is a phenomenon that occurs during endurance exercise, in which the heart rate of an athlete gradually increases over the course of the workout or race, even though the intensity of the exercise remains constant. This can be caused by a variety of...
Maybe you understand that hydration is important to your health, but you also think it’s one of those things that can just fall by the wayside and it won’t have adverse effects. Or, maybe you think properly hydrating won’t really make THAT much of a difference. We get...
Summer is in full swing, and for many that means outdoor activities, like hiking, biking, walking and running, have increased. Even if it doesn’t necessarily feel like tough, extenuating exercise, your body is losing electrolytes and other nutrients that are...
Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
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