Hydration Up, Heart Failure Down

Hydration Up, Heart Failure Down

According to new research by the National Institutes of Health, good hydration can lead to a lower risk of heart failure.  The study was conducted over a 25-year period and included more than 11,000 adults ages 45 to 66 and examined the hydration levels of the...
The Do’s and Don’ts of Hydration This Spring

The Do’s and Don’ts of Hydration This Spring

Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Eat Your Heart Out: Five Water-Packed Foods to Stay Hydrated

Water and other liquids aren’t the only methods to getting and staying hydrated. There are several foods that are packed with water and, when partnered with water and other hydrating liquids, can help you stay hydrated and healthy on a daily basis.  Foods that are...
How to pick the right wearable for running

How to pick the right wearable for running

Whether you’re a novice runner just getting started or you compete in marathon’s regularly, you’d likely benefit from a wearable technology while you run.  Wearables are an electronic technology or device that can be worn comfortably and are frequently used for...

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