A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...
The fountain of youth isn’t as far out of reach as we may think, according to a National Institutes of Health study published recently in the journal eBioMedicine. The study found that being properly hydrated and drinking enough water is associated with a...
New year, new you, right? As we all look to set new goals and things to achieve in 2023, getting healthy is probably one of those items. If so, you’re not alone. Exercising, eating right and losing weight are common contenders when January 1 comes along. While these...
Admit it, it’s easier to remember to hydrate in the summer. Sometimes all it takes is walking from your house to your car to break a sweat, let alone actually doing physical outdoor activities. Because of the increased outdoor temperatures, our bodies are constantly...
Admit it, there’s no better feeling than after a workout. Your endorphins are up, your mood has shifted and you’re ready to tackle your day. From running and cycling to swimming or rock-climbing, after a good sweat it’s important to rehydrate. However, there are...
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