A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...
Electrolytes play a crucial role in athletic performance. They are minerals, such as sodium, potassium, magnesium, and calcium, that dissolve in bodily fluids and create electrically charged particles (ions) which are essential for many physical functions. For...
SweatID was recently featured in an article by Flyover Future, an integrated media company focusing on connecting communities of innovators from coast to coast. In the article, Chief Technology Officer and Founder Chelsea Monty-Bromer spoke about how SweatID came to...
The fountain of youth isn’t as far out of reach as we may think, according to a National Institutes of Health study published recently in the journal eBioMedicine. The study found that being properly hydrated and drinking enough water is associated with a...
Cardiovascular drift is a phenomenon that occurs during endurance exercise, in which the heart rate of an athlete gradually increases over the course of the workout or race, even though the intensity of the exercise remains constant. This can be caused by a variety of...
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