3 Hacks for Hydrating in the Winter

3 Hacks for Hydrating in the Winter

Admit it, it’s easier to remember to hydrate in the summer. Sometimes all it takes is walking from your house to your car to break a sweat, let alone actually doing physical outdoor activities. Because of the increased outdoor temperatures, our bodies are constantly...
Three Ways to Rehydrate After a Workout

Three Ways to Rehydrate After a Workout

Admit it, there’s no better feeling than after a workout. Your endorphins are up, your mood has shifted and you’re ready to tackle your day. From running and cycling to swimming or rock-climbing, after a good sweat it’s important to rehydrate. However, there are...
Why Monitoring Sweat is the Future of Healthcare Technology

Why Monitoring Sweat is the Future of Healthcare Technology

While most wearable technologies monitor heart rate, steps, sleep patterns and other physical signals, many are still behind when it comes to tracking other insights into our health.  A new article by WebMD explains why sweat is the future of health monitoring since...
Creating New Hydration Habits

Creating New Hydration Habits

We get it. You’re busy during the day. Between work, exercise and making time for friends and family, it’s hard to think of anything else. Before you know it, you’re getting ready for bed at night and it hits you: you haven’t drank nearly enough water today. Don’t...

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