It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing. For some, staying hydrated can seem like a simple...
Whether you’re a novice runner just getting started or you compete in marathon’s regularly, you’d likely benefit from a wearable technology while you run. Wearables are an electronic technology or device that can be worn comfortably and are frequently used for...
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