Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
Not All Beverages Were Created Equally Not all beverages are treated equally by the body. Understanding how common drinks hydrate our bodies is of great importance, especially for athletes. The longer an athlete can retain fluids, the more is absorbed into the...
When compared to their male counterparts, female athletes are more likely to be deficient in certain vitamins and minerals. This comes from a review of 42 studies on how physical performance is affected by deficits in calories, protein, minerals, and vitamins. Here...
Savvy Ways to Get More From Your Water Pour You may find yourself reaching for a glass of plain water after your workout, but in order to achieve optimal rehydration, you need to have enough electrolytes too. For the most part, people receive electrolytes (including...
What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...
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