Admit it, it’s easier to remember to hydrate in the summer. Sometimes all it takes is walking from your house to your car to break a sweat, let alone actually doing physical outdoor activities. Because of the increased outdoor temperatures, our bodies are constantly...
When it comes to hydration, there’s a lot of information that exists. While some of it is true and factual, much of it is fabricated or maybe even downright wrong. Hydration is important, so understanding what’s fact and what’s fiction is critical for taking control...
Maybe you understand that hydration is important to your health, but you also think it’s one of those things that can just fall by the wayside and it won’t have adverse effects. Or, maybe you think properly hydrating won’t really make THAT much of a difference. We get...
Summer is in full swing, and for many that means outdoor activities, like hiking, biking, walking and running, have increased. Even if it doesn’t necessarily feel like tough, extenuating exercise, your body is losing electrolytes and other nutrients that are...
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