Hydration for Optimal Athletic Performance

Hydration for Optimal Athletic Performance

Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
How to pick the right wearable for running

How to pick the right wearable for running

Whether you’re a novice runner just getting started or you compete in marathon’s regularly, you’d likely benefit from a wearable technology while you run.  Wearables are an electronic technology or device that can be worn comfortably and are frequently used for...

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