Hydration 101: Runner Edition

Hydration 101: Runner Edition

A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...
Six Super Simple Ways to Hit Your Hydration Goals in 2023

Six Super Simple Ways to Hit Your Hydration Goals in 2023

New year, new you, right? As we all look to set new goals and things to achieve in 2023, getting healthy is probably one of those items. If so, you’re not alone. Exercising, eating right and losing weight are common contenders when January 1 comes along. While these...
3 Ways Wearables Will Transform Health and Wellness This Year

3 Ways Wearables Will Transform Health and Wellness This Year

In the past, wearables may have been seen as nice-to-have or even a piece of entertainment. Not anymore. Since the pandemic, and even more recently, things have changed and consumers are taking healthcare into their own hands. Not only do patients want to become more...

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