4 Ways to Spice Up Your Water this Summer

4 Ways to Spice Up Your Water this Summer

Consuming the recommended daily intake of water can be tough. However, water is essential to fuel our bodies, especially in the summer months. Properly hydrating helps your body regulate temperature, rid itself of waste, lubricate and cushion joints, protect sensitive...
The Do’s and Don’ts of Hydration This Spring

The Do’s and Don’ts of Hydration This Spring

Spring has officially sprung, and that means summer is well on its way too. As temperatures rise and activities move back outside again, it’s important to keep your hydration in mind. It’s easy to get caught up in the excitement of the new season, but remembering to...
Hydration for Optimal Athletic Performance

Hydration for Optimal Athletic Performance

Hydration is important for everyone. But for high-performance athletes, tracking hydration is critical to performing at their peak and remaining competitive. When sweating, athletes lose crucial water and electrolytes, so they need to hydrate considerably more than...
Hydration Hacks For Every Body

Hydration Hacks For Every Body

It’s no secret that hydration comes with many perks. From infection prevention and body temperature regulation, to better sleep and improved cognition, sufficient hydration is critical to your everyday wellbeing.  For some, staying hydrated can seem like a simple...
How Well Do Different Beverages Keep Us Hydrated?

How Well Do Different Beverages Keep Us Hydrated?

Not All Beverages Were Created Equally  Not all beverages are treated equally by the body. Understanding how common drinks hydrate our bodies is of great importance, especially for athletes. The longer an athlete can retain fluids, the more is absorbed into the...

Pin It on Pinterest