A hydration strategy for runners helps prevent dehydration and maintain proper fluid balance during exercise. This can improve athletic performance, prevent fatigue, cramping, heat illness and ensure proper recovery post-run. A well-planned hydration strategy involves...
Whether you’re a novice runner just getting started or you compete in marathon’s regularly, you’d likely benefit from a wearable technology while you run. Wearables are an electronic technology or device that can be worn comfortably and are frequently used for...
Recent Comments